We believe in a holistic approach to mental health, one that combines evidence-based practices with the simplicity and wonder of being outdoors. Here’s a couple of ways we make it happen:

1. Guided Wilderness Walks

Step away from the chaos of daily life and immerse yourself in nature. Our walks are designed to reduce stress, promote mindfulness, and improve emotional well-being, all while surrounded by the beauty of the natural world.

2. Mindful Outdoor Activities

From drawing to cooking outdoors, we use creative practices to help participants slow down, stay present, and find joy in the moment. These activities foster self-expression and provide a gentle path to mental clarity.

3. Green Social Prescribing

We partner with healthcare providers and community organizations to bring the benefits of nature-based activities to those who need it most.

4. Tailored Programs

Whether you’re an individual looking for personal growth, a community group seeking connection, or a healthcare provider exploring new options, we offer flexible programs to suit diverse needs.

5. Resilience Building Activities

Designed to push you outside of your comfort zone, these activities are planned carefully to require problem solving, perseverance and teamwork. From navigating tricky hiking routes or climbing challenging routes, each activity requires the participant to face and overcome obstacles in a constructive way.